Friday, August 12, 2011

Early Bird

     I am finally getting used to waking up extra early to work out!  Yesterday I woke up at 4:15 so I could get Burn it Off (which was killer), Recharge (yoga, it felt really good but was still challenging) and 30 min run done before the kids woke up.  We went berry and fruit picking and it was nice, I'll post pictures... one day maybe haha.  Today I slept until 5 and did Burn 3 which was only 30 mins!  It focused mainly on shoulders, calves, and lower body.  It was my least favorite so far and I felt like I wasn't doing a few of the calf exercises correctly because I didn't feel a burn.  I definitely worked my poor shoulders!  I'm going to go on the bike later and do some intervals, a 3.5 mile run tomorrow, and then a well deserved rest day on Sunday where I plan to be a total bum! :)

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